You will need:
- 3 egg whites
- 1 whole egg
- 1 banana
- cinnamon
- blueberries
- cooking spray
- hand mixer
- non-stick frying pan
- Separate three eggs into whites and yolks. Keep the whites, stores the yolks for another time.
- Add one whole egg.
- Chop a banana into the mix.
- Add a sprinkling of cinnamon (be as generous as your like).
- Using the hand mixer, blend the lot together until there are no lumps and it's frothy.
- Add whole blueberries to the mix.
- In a non-stick frying pan, heat up some cooking spray and spoon a dollop into the pan.
- Let it bubble and, once the blueberries start to burst, you know it's time to flip.
- If the pancake doesn't flip easily, then it isn't quite ready - leave it for 30 seconds more.
- Flip it over, and then leave for only 30 seconds max to brown on the other side.
- Slide on a pre-warmed dish.
- Cover your pancakes in a cloth so they keep warm whilst you cook the rest.
- Serve with fresh blueberries (it is plenty sweet enough so no need for sugar) and/or crème fraiche.